Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294894
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184660
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74584
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3413
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2997
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402877
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002619
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172548
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2532
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902496
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352354
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2282
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142282
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381945
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1945
AlmondsNuts, almonds00.814.514.41.870.5422617500010201909
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501869
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.41861
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71373
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1334
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA1230
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA1163
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.41151
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141099
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260786
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA746
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA695
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA671
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA667
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA615
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA492
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79448
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA393
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA381
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA369
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA365
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA286
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA262
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA151
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA139
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA103
Vitamins in Top 40 Whole Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole nuts with most amount of phosphorus per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Watermelon Seed Kernels