Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335593
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45325
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.25239
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA3901
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3425
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.603289
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002994
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52912
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA2894
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302853
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552690
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2608
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442608
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572223
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2223
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602182
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010802136
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84602127
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.21569
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1524
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA1406
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA1329
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.41315
PecansPecans nuts13.630.595.33.90.951031000506.35161256
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60898
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA853
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA794
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA767
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA762
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA703
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA562
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91513
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA449
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA435
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA422
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA417
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA327
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA299
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA172
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA159
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA118
Vitamins in Top 40 Whole Nuts with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Phosphorus per 1 pound.
Top 5 whole nuts with most amount of phosphorus per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Watermelon Seed Kernels