Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA51.6
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA69.5
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA75.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA131
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA143
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA183
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA185
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA191
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA196
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4224
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA246
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA308
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA333
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA335
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA347
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA373
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130393
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95550
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028575
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA581
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA615
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA667
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36687
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326931
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40935
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510955
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369972
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA972
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1141
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071141
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71177
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501248
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1266
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531274
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801310
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201439
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1498
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1707
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362292
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932330
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52447
Vitamins in Top 40 Whole Nuts with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Phosphorus per 7 ounces.
Top 5 whole nuts with least amount of phosphorus per 7 ounces are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Boiled and Steamed Chinese Chestnuts