Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2260
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116350
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3380
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29660
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5720
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186920
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124930
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42960
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20990
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.31130
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531240
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21550
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31680
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51690
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641750
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781980
PecansPecans nuts691072061.89.86206013939.70.40.43996922770
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971502900
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094952930
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503100
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641273360
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032114690
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092104710
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301534900
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085750
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375750
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181776290
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401706380
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086600
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437250
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2837550
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441658600
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119311550
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529811740
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030212330
Macronutrients in Top 40 Whole Nuts with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 whole nuts with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Boiled and Steamed Chinese Chestnuts