Comparing Nutrients in 100 calories Barley flourVS Cooked Quinoa
Weight per 100 calories
Barley flour
29g
Cooked Quinoa
83.3g
Barley flour has 2.9 times more energy per 100g than Cooked Quinoa. It has high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Cooked Quinoa?
Barley Flour VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Barley flour vs Cooked Quinoa:
100 calories of Barley flour have 1.2 times more Vitamin B1 and 5.3 times more Vitamin B3 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 2.8 times more Vitamin B2, 15.1 times more Vitamin B9 and 3.2 times more Vitamin E than Barley flour or meal.
Both Barley flour and Cooked Quinoa provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin B9 and Vitamin E
Both Barley flour or meal as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Cooked Quinoa:
100 calories of Barley flour have 4.7 times more Selenium than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Barley flour or meal.
Both Barley flour or meal as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Barley flour have 1.2 times more Carbohydrate and 1.3 times more Fiber than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 3.2 times more Omega 3 and 4 times more Omega 6 than Barley flour or meal.
Both Barley flour and Cooked Quinoa offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6