Nutrient Comparison: Barley flour VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Cooked Quinoa:
- 14 ounces of Barley flour have 3.5 times more Vitamin B1, 15.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 5.3 times more Vitamin B9 than Barley flour or meal.
- Both Barley flour and Cooked Quinoa provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- Both Barley flour or meal as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Cooked Quinoa:
- 14 ounces of Barley flour have 1.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 13.5 times more Selenium and 1.8 times more Zinc than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 2.9 times more Energy, 3.5 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.4 times more Omega 6 than Barley flour or meal.
- Both Barley flour and Cooked Quinoa offer comparable quantities of Omega 3 per 14 ounces.