Comparing Nutrients in 100 calories Boiled BulgurVS Corn
Weight per 100 calories
Boiled Bulgur
121g
Corn
27.4g
Yellow Corn Grain has 4.4 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Corn?
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Corn?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Corn:
100 calories of Boiled Bulgur have 1.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Corn.
While 100 kcal of Yellow Corn Grain contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cooked Bulgur.
100 calories of Corn have insufficient amounts of Vitamin B9
Both Cooked Bulgur as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Corn:
100 calories of Boiled Bulgur have 1.6 times more Iron, 5.5 times more Manganese and 33 times more Water than Corn.
While 100 kcal of Yellow Corn Grain contain 5.9 times more Selenium than Cooked Bulgur.
Both Boiled Bulgur and Corn contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Cooked Bulgur as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 2.7 times more Fiber and 1.4 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 5.1 times more Omega 6 than Cooked Bulgur.
Both Boiled Bulgur and Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Cooked Bulgur as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.