White Corn Flour Masa VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn flour masa or Cornmeal?
Lets compare vitamin content per 100 calories of White Corn flour masa vs Cornmeal:
- 100 calories of White Corn flour masa have 1.6 times more Vitamin B6 than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than White Corn flour masa.
- 100 calories of White Corn flour masa have insufficient amounts of Vitamin B5
- Both White Corn flour masa as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Corn flour masa vs Cornmeal:
- 100 calories of White Corn flour masa have 22.9 times more Calcium than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Selenium than White Corn flour masa.
- Both White Corn flour masa and Cornmeal contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both White Corn flour masa and Whole-grain Yellow Cornmeal have similar amounts of macro-nutrients per 100 kcal
- Both White Corn flour masa and Cornmeal offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both White Corn flour masa as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.