Whole Yellow Corn Flour VS White Corn Flour Masa, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or White Corn Flour Masa, enriched?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs White Corn Flour Masa, enriched:
- 100 calories of Whole Yellow Corn Flour have 3.4 times more Vitamin B5 than White Corn Flour Masa, enriched.
- While 100 kcal of White Corn Flour Masa, enriched contain 6 times more Vitamin B1, 10 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
- 100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both Whole-grain Yellow Corn Flour as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs White Corn Flour Masa, enriched:
- 100 calories of Whole Yellow Corn Flour have 1.2 times more Manganese, 1.2 times more Potassium and 1.5 times more Selenium than White Corn Flour Masa, enriched.
- While 100 kcal of White Corn Flour Masa, enriched contain 19.6 times more Calcium and 3.6 times more Iron than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and White Corn Flour Masa, enriched contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Whole-grain Yellow Corn Flour and White Corn Flour Masa, enriched have similar amounts of macro-nutrients per 100 kcal
- Both Whole Yellow Corn Flour and White Corn Flour Masa, enriched offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Whole-grain Yellow Corn Flour as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 100 calories.