Degermed Yellow Corn Flour VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or White Corn flour masa?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs White Corn flour masa:
- 100 calories of Degermed yellow Corn flour have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than White Corn flour masa.
- While 100 kcal of White Corn flour masa contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.1 times more Vitamin B6 than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 100 calories of White Corn flour masa have insufficient amounts of Vitamin B9
- Both Degermed yellow Corn flour as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs White Corn flour masa:
- 100 kcal of White Corn flour masa contain 71.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 6.9 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 5 times more Zinc than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of White Corn flour masa contain 2.6 times more Omega 6, 3.5 times more Fiber and 1.6 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
- Both Degermed yellow Corn flour as well as White Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.