White Corn VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of White Corn vs Whole Blue Corn Flour:
- 100 calories of White Corn have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole Blue Corn Flour.
- While 100 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Vitamin B5 than White Corn Grain.
- Both White Corn and Whole Blue Corn Flour provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for White Corn vs Whole Blue Corn Flour:
- 100 calories of White Corn have 2 times more Copper, 1.6 times more Iron and 7 times more Selenium than Whole Blue Corn Flour.
- While 100 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Phosphorus and 1.3 times more Potassium than White Corn Grain.
- Both White Corn and Whole Blue Corn Flour contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
- 100 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
- Both White Corn Grain as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both White Corn Grain and Whole-grain Blue Corn Flour have similar amounts of macro-nutrients per 100 kcal
- Both White Corn and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.