Comparing Nutrients in 100 calories CornVS Corn Bran
Weight per 100 calories
Corn
27.4g
Corn Bran
44.6g
Corn has 1.6 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Corn or Corn Bran?
Discover which food has more nutrients per 100 calories - Corn or Corn Bran?
Lets compare vitamin content per 100 calories of Corn vs Corn Bran:
100 calories of Corn have 23.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.5 times more Vitamin B6 than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2.4 times more Vitamin B5 than Yellow Corn Grain .
Both Corn and Corn Bran provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1
Both Yellow Corn Grain as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn vs Corn Bran:
100 calories of Corn have 1.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 4 times more Potassium than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.3 times more Copper, 1.7 times more Iron and 1.7 times more Selenium than Yellow Corn Grain .
Both Corn and Corn Bran contain similar levels of Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Yellow Corn Grain as well as Crude Corn Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 3.2 times more Omega 6 than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.9 times more Carbohydrate, 17.6 times more Fiber and 1.4 times more Protein than Yellow Corn Grain .
Both Corn and Corn Bran offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 100 calories.