Corn VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Corn vs Whole Yellow Corn Flour:
- 100 calories of Corn have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole Yellow Corn Flour.
- While 100 kcal of Whole-grain Yellow Corn Flour contain 1.6 times more Vitamin B5 than Yellow Corn Grain .
- 100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2
- Both Yellow Corn Grain as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn vs Whole Yellow Corn Flour:
- 100 calories of Corn have 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Whole Yellow Corn Flour.
- While 100 kcal of Whole-grain Yellow Corn Flour contain 1.3 times more Phosphorus than Yellow Corn Grain .
- Both Corn and Whole Yellow Corn Flour contain similar levels of Iron, Manganese, Potassium and Selenium per 100 calories.
- Both Yellow Corn Grain as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Corn have 1.2 times more Omega 6 and 1.3 times more Protein than Whole Yellow Corn Flour.
- Both Corn and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Yellow Corn Grain as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 100 calories.