Comparing Nutrients in 100 calories Cooked CouscousVS Raw Quinoa
Weight per 100 calories
Cooked Couscous
89.3g
Raw Quinoa
27g
Raw Quinoa has 3.3 times more energy per unit of mass than Cooked Couscous, which is high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Couscous or Raw Quinoa?
Cooked Couscous VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Raw Quinoa?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Raw Quinoa:
100 calories of Cooked Couscous have 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.7 times more Vitamin E than Cooked Couscous.
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Couscous as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Raw Quinoa:
100 calories of Cooked Couscous have 10.6 times more Selenium than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 4.4 times more Copper, 3.7 times more Iron, 7.5 times more Magnesium, 7.4 times more Manganese, 6.3 times more Phosphorus, 3 times more Potassium and 3.6 times more Zinc than Cooked Couscous.
100 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Cooked Couscous as well as Raw Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Quinoa contain 26.4 times more Omega 3, 15.1 times more Omega 6 and 1.5 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Raw Quinoa offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6