Comparing Nutrients in 100 calories White Canned HominyVS Cooked Oat Bran
Weight per 100 calories
White Canned Hominy
139g
Cooked Oat Bran
250g
White Canned Hominy has 1.8 times more energy per 100g than Cooked Oat Bran. It has average energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Cooked Oat Bran?
White Canned Hominy VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Cooked Oat Bran:
100 kcal of Cooked Oat Bran contain 96 times more Vitamin B1, 10.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5, 9 times more Vitamin B6 and 10.8 times more Vitamin B9 than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both White Canned Hominy as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Cooked Oat Bran:
100 calories of White Canned Hominy have 148.3 times more Sodium than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 1.8 times more Calcium, 4 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 24.8 times more Manganese, 6.1 times more Phosphorus, 18.4 times more Potassium, 4.6 times more Selenium and 1.8 times more Water than White Canned Hominy.
Both White Canned Hominy and Cooked Oat Bran contain similar levels of Zinc per 100 calories.
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Oat Bran contain 1.8 times more Fat, 2.3 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than White Canned Hominy.
Both White Canned Hominy and Cooked Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of White Canned Hominy provide inadequate amounts of Omega 3