Dry Enriched Vegetable Macaroni has 2.9 times more energy per 100g than Cooked Vegetable Macaroni. It has high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Cooked Vegetable Macaroni?
Dry Enriched Vegetable Macaroni VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Enriched Vegetable Macaroni or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Dry Enriched Vegetable Macaroni vs Cooked Vegetable Macaroni:
100 calories of Dry Enriched Vegetable Macaroni have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.3 times more Vitamin B5 than Dry Enriched Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
Both Dry Enriched Vegetable Macaroni as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Enriched Vegetable Macaroni vs Cooked Vegetable Macaroni:
100 calories of Dry Enriched Vegetable Macaroni have 3 times more Iron, 1.4 times more Manganese and 3.2 times more Potassium than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.3 times more Copper and 1.7 times more Zinc than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Cooked Vegetable Macaroni contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Dry Enriched Vegetable Macaroni as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Enriched Vegetable Macaroni contain 2.9 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Cooked Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Enriched Vegetable Macaroni as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.