Comparing Nutrients in 100 calories MilletVS Cooked Millet
Weight per 100 calories
Millet
26.5g
Cooked Millet
84g
Millet has 3.2 times more energy per 100g than Cooked Millet. It has high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - Millet or Cooked Millet?
Discover which food has more nutrients per 100 calories - Millet or Cooked Millet?
Lets compare vitamin content per 100 calories of Millet vs Cooked Millet:
100 calories of Millet have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Millet.
Both Millet and Cooked Millet provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Millet as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet vs Cooked Millet:
100 calories of Millet have 1.5 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.7 times more Zinc than Raw Millet.
Both Millet and Cooked Millet contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Raw Millet as well as Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 1.3 times more Omega 6 and 2.1 times more Fiber than Cooked Millet.
Both Millet and Cooked Millet offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Millet as well as Cooked Millet provide inadequate amounts of Omega 3 in 100 calories.