Comparing Nutrients in 100 calories Cooked Oat BranVS Raw Quinoa
Weight per 100 calories
Cooked Oat Bran
250g
Raw Quinoa
27g
Raw Quinoa has 9.2 times more energy per unit of mass than Cooked Oat Bran, which is high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Raw Quinoa?
Cooked Oat Bran VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Raw Quinoa?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Raw Quinoa:
100 calories of Cooked Oat Bran have 4.1 times more Vitamin B1 and 2.6 times more Vitamin B5 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 2.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Quinoa provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Cooked Oat Bran as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Raw Quinoa:
100 calories of Cooked Oat Bran have 2 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 1.6 times more Zinc and 58.2 times more Water than Raw Quinoa.
Both Cooked Oat Bran and Raw Quinoa contain similar levels of Copper per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 1.3 times more Fat, 1.6 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.9 times more Omega 3 than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Quinoa offer comparable quantities of Energy and Omega 6 per 100 calories.