Comparing Nutrients in 100 calories Oat BranVS Raw Quinoa
Weight per 100 calories
Oat Bran
40.7g
Raw Quinoa
27g
Raw Quinoa has 1.5 times more energy per unit of mass than Raw Oat Bran, which is high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or Raw Quinoa?
Discover which food has more nutrients per 100 calories - Oat Bran or Raw Quinoa?
Lets compare vitamin content per 100 calories of Oat Bran vs Raw Quinoa:
100 calories of Oat Bran have 4.9 times more Vitamin B1 and 2.9 times more Vitamin B5 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Oat Bran.
Both Oat Bran and Raw Quinoa provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Oat Bran as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs Raw Quinoa:
100 calories of Oat Bran have 1.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium and 1.5 times more Zinc than Raw Quinoa.
Both Oat Bran and Raw Quinoa contain similar levels of Copper per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 1.7 times more Fat, 1.3 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.4 times more Omega 3 than Raw Oat Bran.
Both Oat Bran and Raw Quinoa offer comparable quantities of Energy per 100 calories.