Discover which food has more nutrients per 100 calories - Oats or Brown Rice?
Lets compare vitamin content per 100 calories of Oats vs Brown Rice:
100 calories of Oats have 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Brown Rice.
While 100 kcal of Raw Medium-grain Brown Rice contain 4.8 times more Vitamin B3 and 4.6 times more Vitamin B6 than Oats.
Both Oats and Brown Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oats have insufficient amounts of Vitamin B3
100 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oats as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Brown Rice:
100 calories of Oats have 2.1 times more Copper, 2.4 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Brown Rice.
Both Oats and Brown Rice contain similar levels of Magnesium per 100 calories.
Both Oats as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 2.5 times more Omega 6, 2.9 times more Fiber and 2.1 times more Protein than Brown Rice.
Both Oats and Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Rice provide inadequate amounts of Omega 6
Both Oats as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 100 calories.