Comparing Nutrients in 100 calories Cooked Enriched PastaVS Whole Wheat Pasta
Weight per 100 calories
Cooked Enriched Pasta
63.3g
Whole Wheat Pasta
28.4g
Dry Whole-Wheat Pasta has 2.2 times more energy per unit of mass than Cooked Enriched Pasta, which is high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Whole Wheat Pasta?
Cooked Enriched Pasta VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Whole Wheat Pasta:
100 calories of Cooked Enriched Pasta have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 2.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Cooked Enriched Pasta as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Whole Wheat Pasta:
100 kcal of Dry Whole-Wheat Pasta contain 2.2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Cooked Enriched Pasta as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Whole-Wheat Pasta contain 2.3 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Enriched Pasta as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.