Comparing Nutrients in 100 calories Enriched PastaVS Cooked Enriched Pasta
Weight per 100 calories
Enriched Pasta
27g
Cooked Enriched Pasta
63.3g
Enriched Pasta has 2.3 times more energy per 100g than Cooked Enriched Pasta. It has high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched Pasta or Cooked Enriched Pasta?
Enriched Pasta VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Pasta or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Enriched Pasta vs Cooked Enriched Pasta:
100 calories of Enriched Pasta have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Dry Enriched Pasta as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Pasta vs Cooked Enriched Pasta:
100 calories of Enriched Pasta have 1.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Cooked Enriched Pasta.
Both Enriched Pasta and Cooked Enriched Pasta contain similar levels of Iron, Selenium and Zinc per 100 calories.
Both Dry Enriched Pasta as well as Cooked Enriched Pasta lack sufficient amounts of Calcium, Fluoride and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Enriched Pasta contain 1.3 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Cooked Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Enriched Pasta as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.