Comparing Nutrients in 100 calories Dry PastaVS Cooked Pasta
Weight per 100 calories
Dry Pasta
27g
Cooked Pasta
63.3g
Dry Pasta has 2.3 times more energy per 100g than Cooked Pasta. It has high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Pasta or Cooked Pasta?
Discover which food has more nutrients per 100 calories - Dry Pasta or Cooked Pasta?
Lets compare vitamin content per 100 calories of Dry Pasta vs Cooked Pasta:
100 calories of Dry Pasta have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Dry Unenriched Pasta as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Cooked Pasta:
100 calories of Dry Pasta have 1.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Cooked Pasta.
Both Dry Pasta and Cooked Pasta contain similar levels of Iron, Selenium and Zinc per 100 calories.
Both Dry Unenriched Pasta as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Pasta contain 1.3 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Cooked Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Unenriched Pasta as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.