Dry Enriched Vegetable Macaroni has 3 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Dry Enriched Vegetable Macaroni?
Cooked Homemade Pasta VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Dry Enriched Vegetable Macaroni:
100 kcal of Dry Enriched Vegetable Macaroni contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Cooked Homemade Pasta Made Without Egg as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Dry Enriched Vegetable Macaroni:
100 calories of Cooked Homemade Pasta have 5.1 times more Sodium and 1.4 times more Zinc than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 1.3 times more Iron, 6.7 times more Manganese and 5.1 times more Potassium than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Dry Enriched Vegetable Macaroni contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Cooked Homemade Pasta Made Without Egg as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 3.3 times more Omega 3 and 3.6 times more Omega 6 than Dry Enriched Vegetable Macaroni.
Both Cooked Homemade Pasta and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6