Cooked Quinoa VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Cooked Kamut?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Cooked Kamut:
- 100 calories of Cooked Quinoa have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.9 times more Vitamin E than Cooked Kamut.
- While 100 kcal of Cooked Khorasan Wheat contain 5.1 times more Vitamin B3 than Cooked Quinoa.
- 100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked Quinoa as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Cooked Kamut:
- 100 calories of Cooked Quinoa have 1.5 times more Magnesium than Cooked Kamut.
- While 100 kcal of Cooked Khorasan Wheat contain 1.5 times more Manganese, 10.4 times more Selenium and 1.5 times more Zinc than Cooked Quinoa.
- Both Cooked Quinoa and Cooked Kamut contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
- Both Cooked Quinoa as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Khorasan Wheat contain 3.2 times more Sugars and 1.4 times more Fiber than Cooked Quinoa.
- Both Cooked Quinoa and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.