Comparing Nutrients in 100 calories Cooked QuinoaVS Raw Kamut
Weight per 100 calories
Cooked Quinoa
83.3g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 2.8 times more energy per unit of mass than Cooked Quinoa, which is high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Raw Kamut?