Raw Quinoa VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Quinoa or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Raw Quinoa vs Long-grain Brown Rice:
- 100 calories of Raw Quinoa have 3.3 times more Vitamin B2, 8 times more Vitamin B9 and 4.1 times more Vitamin E than Long-grain Brown Rice.
- While 100 kcal of Raw Long-grain Brown Rice contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Quinoa.
- Both Raw Quinoa and Long-grain Brown Rice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Raw Quinoa as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Quinoa vs Long-grain Brown Rice:
- 100 calories of Raw Quinoa have 1.9 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Long-grain Brown Rice.
- While 100 kcal of Raw Long-grain Brown Rice contain 1.4 times more Manganese and 2 times more Selenium than Raw Quinoa.
- Both Raw Quinoa as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Quinoa have 8.1 times more Omega 3, 3.1 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Long-grain Brown Rice.
- Both Raw Quinoa and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6