Dry Rice Noodles have 3.4 times more energy per 100g than Cooked Rice Noodles. It has high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Cooked Rice Noodles?
Dry Rice Noodles VS Cooked Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Cooked Rice Noodles?
Lets compare vitamin content per 100 calories of Dry Rice Noodles vs Cooked Rice Noodles:
Both Dry Rice Noodles and Cooked Rice Noodles have similar amounts of vitamins per 100 kcal
Both Dry Rice Noodles as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Rice Noodles vs Cooked Rice Noodles:
100 calories of Dry Rice Noodles have 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Sodium than Cooked Rice Noodles.
While 100 kcal of Cooked Rice Noodles contain 1.6 times more Copper than Dry Rice Noodles.
Both Dry Rice Noodles and Cooked Rice Noodles contain similar levels of Selenium per 100 calories.
100 calories of Dry Rice Noodles lack sufficient amounts of Zinc
100 calories of Cooked Rice Noodles lack sufficient amounts of Iron
Both Dry Rice Noodles as well as Cooked Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Rice Noodles contain 2.1 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles and Cooked Rice Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Dry Rice Noodles as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.