Comparing Nutrients in 100 calories Dry instant Long-grain White Rice, enrichedVS Cooked Short-grain White Rice enriched
Weight per 100 calories
Dry instant Long-grain White Rice, enriched
26.3g
Cooked Short-grain White Rice enriched
77g
Dry instant Long-grain White Rice, enriched has 2.9 times more energy per 100g than Cooked Short-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Cooked Short-grain White Rice enriched?
Dry Instant Long-grain White Rice, Enriched VS Cooked Short-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Dry instant Long-grain White Rice, enriched vs Cooked Short-grain White Rice enriched:
100 calories of Dry instant Long-grain White Rice, enriched have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry instant Long-grain White Rice, enriched vs Cooked Short-grain White Rice enriched:
100 calories of Dry instant Long-grain White Rice, enriched have 1.5 times more Iron, 1.2 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Zinc than Cooked Short-grain White Rice enriched.
Both Dry instant Long-grain White Rice, enriched and Cooked Short-grain White Rice enriched contain similar levels of Copper and Manganese per 100 calories.
Both Dry instant Long-grain White Rice, enriched as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dry instant Long-grain White Rice, enriched and Cooked Short-grain White Rice enriched have similar amounts of macro-nutrients per 100 kcal
Both Dry instant Long-grain White Rice, enriched and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry instant Long-grain White Rice, enriched as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.