Dry Instant Long-grain White Rice, Enriched VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Dry instant Long-grain White Rice, enriched vs Raw Unenriched Glutinous White Rice:
- 100 calories of Dry instant Long-grain White Rice, enriched have 5 times more Vitamin B1, 3.2 times more Vitamin B3 and 38.3 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 100 kcal of Raw Unenriched Glutinous White Rice contain 2 times more Vitamin B5 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Dry instant Long-grain White Rice, enriched as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry instant Long-grain White Rice, enriched vs Raw Unenriched Glutinous White Rice:
- 100 calories of Dry instant Long-grain White Rice, enriched have 3.8 times more Iron, 1.6 times more Phosphorus and 2.4 times more Selenium than Raw Unenriched Glutinous White Rice.
- Both Dry instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice contain similar levels of Copper, Manganese and Zinc per 100 calories.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Dry instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice have similar amounts of macro-nutrients per 100 kcal
- Both Dry instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.