Comparing Nutrients in 100 calories Prepared instant Long-grain White Rice, enrichedVS Enriched Medium-grain White Rice
Weight per 100 calories
Prepared instant Long-grain White Rice, enriched
80.6g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 2.9 times more energy per unit of mass than Prepared instant Long-grain White Rice, enriched, which is high in comparison to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Enriched Medium-grain White Rice?
Prepared Instant Long-grain White Rice, Enriched VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Prepared instant Long-grain White Rice, enriched vs Enriched Medium-grain White Rice:
100 kcal of Enriched Medium-grain White Rice contain 2.7 times more Vitamin B1 and 8.2 times more Vitamin B5 than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Enriched Medium-grain White Rice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5
Both Prepared instant Long-grain White Rice, enriched as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Prepared instant Long-grain White Rice, enriched vs Enriched Medium-grain White Rice:
100 calories of Prepared instant Long-grain White Rice, enriched have 1.2 times more Zinc than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 2.4 times more Magnesium than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Enriched Medium-grain White Rice contain similar levels of Copper, Iron, Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium
Both Prepared instant Long-grain White Rice, enriched as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Prepared instant Long-grain White Rice, enriched and Enriched Medium-grain White Rice have similar amounts of macro-nutrients per 100 kcal
Both Prepared instant Long-grain White Rice, enriched and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Prepared instant Long-grain White Rice, enriched as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.