Cooked Short-grain White Rice VS Cooked Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice or Cooked Pasta with Salt?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice vs Cooked Pasta with Salt:
- 100 calories of Cooked Short-grain White Rice have 4.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Pasta with Salt.
- 100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B5
- Both Cooked Short-grain White Rice as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice vs Cooked Pasta with Salt:
- 100 calories of Cooked Short-grain White Rice have 1.3 times more Manganese than Cooked Pasta with Salt.
- While 100 kcal of Cooked Pasta with Salt contain 2.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and more Sodium than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cooked Pasta with Salt contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron and Magnesium
- Both Cooked Short-grain White Rice as well as Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Pasta with Salt contain 2 times more Protein than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cooked Short-grain White Rice as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.