Nutrient Comparison: Cooked Short-grain White Rice VS Cooked Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice versus 7 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice vs Cooked Pasta with Salt:
- 7 ounces of Cooked Short-grain White Rice have 3.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Pasta with Salt.
- Both Cooked Short-grain White Rice and Cooked Pasta with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Cooked Short-grain White Rice as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice vs Cooked Pasta with Salt:
- 7 oz of Cooked Pasta with Salt contain 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, more Sodium and 1.3 times more Zinc than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cooked Pasta with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium
- Both Cooked Short-grain White Rice as well as Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Pasta with Salt contain 2.5 times more Protein than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Cooked Short-grain White Rice as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.