Cooked Short-grain White Rice VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice vs Cooked Regular Long-grain White Rice with Salt:
- 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.6 times more Vitamin B6 than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Cooked Short-grain White Rice as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice vs Cooked Regular Long-grain White Rice with Salt:
- 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and more Sodium than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cooked Regular Long-grain White Rice with Salt contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Cooked Short-grain White Rice lack sufficient amounts of Magnesium
- Both Cooked Short-grain White Rice as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Short-grain White Rice and Cooked Regular Long-grain White Rice with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Short-grain White Rice and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cooked Short-grain White Rice as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.