Nutrient Comparison: Cooked Short-grain White Rice VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice vs Cooked Regular Long-grain White Rice with Salt:
- 14 oz of Cooked Regular Long-grain White Rice with Salt contain 1.6 times more Vitamin B6 than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Cooked Short-grain White Rice as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice vs Cooked Regular Long-grain White Rice with Salt:
- 14 oz of Cooked Regular Long-grain White Rice with Salt contain 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and more Sodium than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cooked Regular Long-grain White Rice with Salt contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium
- Both Cooked Short-grain White Rice as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Cooked Short-grain White Rice and Cooked Regular Long-grain White Rice with Salt have similar amounts of macro-nutrients per 14 oz
- Both Cooked Short-grain White Rice and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Cooked Short-grain White Rice as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.