Comparing Nutrients in 100 calories Cooked Short-grain White Rice enrichedVS Rice Bran
Weight per 100 calories
Cooked Short-grain White Rice enriched
77g
Rice Bran
31.6g
Crude Rice Bran has 2.4 times more energy per unit of mass than Cooked Short-grain White Rice enriched, which is high in comparison to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice enriched or Rice Bran?
Cooked Short-grain White Rice Enriched VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice enriched or Rice Bran?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice enriched vs Rice Bran:
100 calories of Cooked Short-grain White Rice enriched have 2.3 times more Vitamin B9 than Rice Bran.
While 100 kcal of Crude Rice Bran contain 6.9 times more Vitamin B1, 7.3 times more Vitamin B2, 9.4 times more Vitamin B3, 7.7 times more Vitamin B5 and 28.4 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Short-grain White Rice enriched as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice enriched vs Rice Bran:
100 kcal of Crude Rice Bran contain 4.2 times more Copper, 5.2 times more Iron, 40.2 times more Magnesium, 16.4 times more Manganese, 20.9 times more Phosphorus, 23.5 times more Potassium and 6.2 times more Zinc than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Rice Bran contain similar levels of Selenium per 100 calories.
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
Both Cooked Short-grain White Rice enriched as well as Crude Rice Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Short-grain White Rice enriched have 1.4 times more Carbohydrate than Rice Bran.
While 100 kcal of Crude Rice Bran contain 45.1 times more Fat, 33.6 times more Saturated Fat, 14.4 times more Omega 3, 71.7 times more Omega 6 and 2.3 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Rice Bran offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6