Discover which food has more nutrients per 100 calories - Rye or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Rye vs Dark Rye Flour:
100 kcal of Dark Rye Flour contain 1.6 times more Vitamin B6 and 3.3 times more Vitamin E than Rye grain.
Both Rye and Dark Rye Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin E
Both Rye grain as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye vs Dark Rye Flour:
100 kcal of Dark Rye Flour contain 1.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Rye grain.
Both Rye grain as well as Dark Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dark Rye Flour contain 1.4 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Rye grain.
Both Rye and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 3
Both Rye grain as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.