Discover which food has more nutrients per 100 calories - Semolina or Wheat Flour?
Lets compare vitamin content per 100 calories of Semolina vs Wheat Flour:
100 calories of Semolina have 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin B9
Both Semolina as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Wheat Flour:
100 calories of Semolina have 1.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Wheat Flour.
Both Semolina and Wheat Flour contain similar levels of Iron and Manganese per 100 calories.
100 calories of Wheat Flour lack sufficient amounts of Magnesium and Zinc
Both Semolina as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Semolina have 1.5 times more Fiber and 1.2 times more Protein than Wheat Flour.
Both Semolina and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Fiber
Both Semolina as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.