Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.2 times more Zinc than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 4 times more Iron and 1.9 times more Selenium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 kcal
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.