Comparing Nutrients in 100 calories Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour

Weight per 100 calories

• Enriched Bleached 11.5% Protein White (industrial) Wheat Flour: 27.5g
• Enriched Unbleached 10% Protein White (industrial) Wheat Flour: 27.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour	13%	4%	83%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour	11%	4%	85%

Macro Nutrients

	Enriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Unbleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.42% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	0.29% 0.005g	0.29% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	16% 21g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	0.18% 0.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.011% 0.008g	0.011% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	% 0.008g	g per day for Men 19-50 years
Sucrose	% 0.041g	% 0.055g	g per day for Men 19-50 years
Fiber	1.74% 0.66g	1.73% 0.66g	38g per day for Men 19-50 years
Protein	5.66% 3.17g	4.74% 2.65g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Unbleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	16.8% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.43% 0.12mg	9.35% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.64mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.23% 0.11mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.68% 0.009mg	0.78% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 47μg	11.6% 46.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.092% 0.014mg	0.69% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.069% 0.083μg	0.068% 0.082μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Unbleached 10% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	0.55% 5.5mg	0.55% 5.46mg	1000mg per day for Men 19-50 years
Copper	4.93% 0.044mg	5.7% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	1.97% 8.26mg	1.63% 6.83mg	420mg per day for Men 19-50 years
Manganese	8.13% 0.19mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.4% 31mg	4.18% 29.2mg	700mg per day for Men 19-50 years
Potassium	1.1% 38mg	1.2% 40.7mg	3400mg per day for Men 19-50 years
Selenium	13.8% 7.58μg	7.25% 4μg	55μg per day for Men 19-50 years
Sodium	0.037% 0.55mg	0.036% 0.55mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.094% 3.5g	0.089% 3.3g	3700g per day for Men 19-50 years

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?

Lets compare vitamin content per 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:

• 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.6 times more Vitamin B5 than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
• 100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5
• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:

• 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.9 times more Selenium than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 kcal
• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.