Whole Soft Wheat Flour VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Refined Sorghum Flour:
- 100 calories of Whole Soft Wheat Flour have 3.5 times more Vitamin B1, 40.4 times more Vitamin B2, 4.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 3 times more Vitamin B6 than Refined Sorghum Flour.
- 100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Soft Wheat Whole Grain Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Refined Sorghum Flour:
- 100 calories of Whole Soft Wheat Flour have 56.8 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 8.5 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 6.8 times more Zinc than Refined Sorghum Flour.
- 100 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
- Both Soft Wheat Whole Grain Flour as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Soft Wheat Flour have 7.4 times more Fiber than Refined Sorghum Flour.
- Both Whole Soft Wheat Flour and Refined Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber