Hard White Wheat VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Soft White Wheat?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Soft White Wheat:
- Both Hard white Wheat and Soft White Wheat have similar amounts of vitamins per 100 kcal
- Both Hard white Wheat and Soft White Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Hard white Wheat as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Soft White Wheat:
- Both Hard white Wheat and Soft White Wheat have similar amounts of minerals per 100 kcal
- Both Hard white Wheat and Soft White Wheat contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Hard white Wheat as well as Soft White Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Hard white Wheat and Soft White Wheat have similar amounts of macro-nutrients per 100 kcal
- Both Hard white Wheat and Soft White Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Hard white Wheat as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.