Comparing Nutrients in 100 calories Barley flourVS Chinese Crunchy Flat Noodles
Weight per 100 calories
Barley flour
29g
Chinese Crunchy Flat Noodles
19g
Chinese Restaurant Crunchy Flat Noodles have 1.5 times more energy per unit of mass than Barley flour or meal, which is very high in comparison to other foods. Barley flour having high energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Chinese Crunchy Flat Noodles?
Barley Flour VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Barley flour vs Chinese Crunchy Flat Noodles:
100 calories of Barley flour have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 22.1 times more Vitamin B6 than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 3.8 times more Vitamin E than Barley flour or meal.
100 calories of Barley flour have insufficient amounts of Vitamin E
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2 and Vitamin B6
Both Barley flour or meal as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Chinese Crunchy Flat Noodles:
100 calories of Barley flour have 4.2 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 4.3 times more Manganese, 5.1 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 62.6 times more Sodium than Barley flour or meal.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Barley flour or meal as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Barley flour have 2.2 times more Carbohydrate, 8 times more Fiber and 1.5 times more Protein than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 13.1 times more Fat, 9.7 times more Saturated Fat, 17.4 times more Omega 3 and 14.2 times more Omega 6 than Barley flour or meal.
Both Barley flour and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber