Barley Flour VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Barley flour vs Dry Rice Noodles:
- 100 calories of Barley flour have 12.6 times more Vitamin B1, 7.1 times more Vitamin B2, 29.9 times more Vitamin B3 and 27.9 times more Vitamin B6 than Dry Rice Noodles.
- 100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Barley flour or meal as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Dry Rice Noodles:
- 100 calories of Barley flour have 4.6 times more Copper, 4 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Selenium and 2.9 times more Zinc than Dry Rice Noodles.
- While 100 kcal of Dry Rice Noodles contain 43.1 times more Sodium than Barley flour or meal.
- 100 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Barley flour or meal as well as Dry Rice Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Barley flour have 6.7 times more Fiber and 1.9 times more Protein than Dry Rice Noodles.
- Both Barley flour and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry Rice Noodles provide inadequate amounts of Fiber
- Both Barley flour or meal as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.