Discover which food has more nutrients per 100 calories - Hulled Barley or Corn?
Lets compare vitamin content per 100 calories of Hulled Barley vs Corn:
100 calories of Hulled Barley have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Corn.
While 100 kcal of Yellow Corn Grain contain 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Hulled Barley.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5
Both Hulled Barley as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Corn:
100 calories of Hulled Barley have 1.6 times more Copper, 1.4 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Corn.
Both Hulled Barley and Corn contain similar levels of Magnesium per 100 calories.
Both Hulled Barley as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hulled Barley have 2.4 times more Fiber and 1.4 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 2 times more Omega 6 than Hulled Barley.
Both Hulled Barley and Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Hulled Barley as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.