Raw Pearled Barley VS Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Corn?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Corn:
- 100 calories of Raw Pearled Barley have 1.3 times more Vitamin B3 than Corn.
- While 100 kcal of Yellow Corn Grain contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Pearled Barley.
- 100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5
- Both Raw Pearled Barley as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Corn:
- 100 calories of Raw Pearled Barley have 1.4 times more Copper, 2.8 times more Manganese and 2.5 times more Selenium than Corn.
- While 100 kcal of Yellow Corn Grain contain 1.6 times more Magnesium than Raw Pearled Barley.
- Both Raw Pearled Barley and Corn contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw Pearled Barley as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Pearled Barley have 2.2 times more Fiber than Corn.
- While 100 kcal of Yellow Corn Grain contain 4 times more Omega 6 than Raw Pearled Barley.
- Both Raw Pearled Barley and Corn offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
- Both Raw Pearled Barley as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.