White Corn Flour Masa, Enriched VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Raw Spelt?
Lets compare vitamin content per 100 calories of White Corn Flour Masa, enriched vs Raw Spelt:
- 100 calories of White Corn Flour Masa, enriched have 3.8 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Spelt.
- While 100 kcal of Uncooked Spelt contain 6 times more Vitamin B5 than White Corn Flour Masa, enriched.
- 100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both White Corn Flour Masa, enriched as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Corn Flour Masa, enriched vs Raw Spelt:
- 100 calories of White Corn Flour Masa, enriched have 4.8 times more Calcium and 1.8 times more Iron than Raw Spelt.
- While 100 kcal of Uncooked Spelt contain 2.6 times more Copper, 1.6 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Raw Spelt contain similar levels of Selenium per 100 calories.
- 100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Corn Flour Masa, enriched have 1.3 times more Omega 6 than Raw Spelt.
- While 100 kcal of Uncooked Spelt contain 4.5 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both White Corn Flour Masa, enriched as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.