Comparing Nutrients in 100 calories Whole Yellow Corn FlourVS Cooked Spelt
Weight per 100 calories
Whole Yellow Corn Flour
27.7g
Cooked Spelt
78.7g
Whole Yellow Corn Flour has 2.8 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Cooked Spelt?
Whole Yellow Corn Flour VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Cooked Spelt?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs Cooked Spelt:
100 calories of Whole Yellow Corn Flour have 1.6 times more Vitamin B6 than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 3.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Cooked Spelt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B9
Both Whole-grain Yellow Corn Flour as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs Cooked Spelt:
100 calories of Whole Yellow Corn Flour have 1.4 times more Selenium than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Spelt contain 1.5 times more Fiber and 2.3 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.