Discover which food has more nutrients per 100 calories - Corn or Teff?
Lets compare vitamin content per 100 calories of Corn vs Teff:
100 calories of Corn have 1.3 times more Vitamin B6 than Teff.
While 100 kcal of Raw Teff contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Yellow Corn Grain .
Both Corn and Teff provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Yellow Corn Grain as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn vs Teff:
100 calories of Corn have 3.5 times more Selenium than Teff.
While 100 kcal of Raw Teff contain 25.6 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 18.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Yellow Corn Grain .
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 2.3 times more Omega 6 than Teff.
While 100 kcal of Raw Teff contain 2.1 times more Omega 3 and 1.4 times more Protein than Yellow Corn Grain .
Both Corn and Teff offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Corn provide inadequate amounts of Omega 3
100 calories of Teff provide inadequate amounts of Omega 6