Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 13.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.6 times more Calcium, 1.4 times more Iron, 4.3 times more Magnesium, 8.1 times more Phosphorus, 2.6 times more Potassium, 679.5 times more Sodium and 3.1 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Copper per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 4.2 times more Omega 6 and 2.7 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 100 calories.